Tummy like a Banana

Me and my vertical sleeve

2.8 miles before 8am

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Just had to throw this out there, I just did the best run ever! It’s not even 8am, and I just ran 2.8 miles in 40 minutes. That is a speed of 4.5 mph or 7.24 km/h, or a 14:17 minute mile. Yes, for a runner, that’s not all that great, but for me that is super fast – especially for 40 minutes!

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